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mental health

Real-life stories from viO users and essential information from women's health experts

  1. Male Fertility Journey

    3 Ways Men Can Participate in a Fertility Journey

    Since nearly half of all infertility is traced back to the male factor, men play an important role in our fertility journeys. Luckily, there are things that men can do to help improve their fertility and overall health Whether the man in your life is hoping to become a first-time dad, wanting to grow your family, or simply learn more about his and your family’s overall health, we’re sharing some tips to help support you both on your journey. 

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  2. How Fitness Benefits Fertility and Mind

    Guest Blog: How Fitness Benefits Your Fertility and Mind

    Maria, a personal trainer who has PCOS, struggled with fertility issues for some time before she was ultimately blessed with two beautiful children. Now, she is sharing her experience incorporating fitness into her fertility journey. Check out this guest blog to learn what lessons Maria is sharing, including why working out is also important for your mental health. 

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