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viO Women's Health Blog

Real-life stories from viO users and essential information from women's health experts

  1. Breastfeeding and Fertility – Why Tracking Your Cycle Is So Important

    Breastfeeding and Fertility – Why Tracking Your Cycle Is So Important

    Guest Blog By: Priscilla Goddard

    Breastfeeding was always something I had planned on doing once I had my child — in fact, in my mind, it wasn’t even an option not to! But as a woman diagnosed with PCOS, I was repeatedly told that I would have a very hard time producing enough milk to nourish my child in this way. 

    With that in mind, but determined to do what I had always planned, I began to contemplate my “what if” scenarios – what if I can’t produce enough milk. This led me to order herbs to increase milk supply and stock up on gluten-free oatmeal...

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  2. Guest Blog: Vegan Diet and The Impacts on Your Menstrual Cycle

    Guest Blog: Vegan Diet and The Impacts on Your Menstrual Cycle

    By: Lara Baudains 

    What was once coined as the month to abstain from alcohol, January is fast taking on a new name–Veganuary. Find out how you can make the most of your health and diet and get your body 'baby ready'!

    ...

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  3. Happy woman in the street

    Can I get pregnant three days after my period?

    Just like there’s no one size fits all when it comes to your clothes, there’s no one cycle fits all when it comes to your menstruation either. So, while it’s unlikely you’ll become pregnant just after your period, a lot of women experience irregular cycles and early ovulation, which makes it hard to pinpoint their most fertile days.

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  4. Taking Care of Your Body

    Fertility Tips Part 1 - Taking Care of Your Body

    In the first of this three-part series, we hope to share some realistic and achievable goals to help get your fertility health on the right track this year. Taking care of your body can be critical to your overall health, well-being, and chances of getting pregnant.

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  5. Vegan diet and impact on menstruation cycle

    Guest Blog: Vegan Diet and The Impacts on Your Menstrual Cycle

    A plant-based diet has a plethora of benefits for our bodies, the environment, and animal welfare but when it’s not planned properly, problems can arise. Make sure you know how it can affect your cycle to make educated choices for your body, whatever the month!

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